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Secrets to Sensational Salads- Abundance Cooking Class Series

Oct 22, 2026
6:00 PM - 7:30 PM
Abundance Food Co-op
571 South Ave
Rochester, NY 14620
sensational salads

Forget boring salads! In this demonstration-style class taught by Chef MikeC, you'll discover how fresh, seasonal ingredients can come together to create vibrant, satisfying salads that are worthy of being the centerpiece of any meal. We'll explore how to combine greens, vegetables, proteins, grains, fruits, cheeses, nuts, seeds, and herbs to build salads with delicious flavor, texture, and balance. You'll also learn how to prepare simple homemade vinaigrettes and dressings and discover versatile ingredient combinations that can be adapted throughout the year. Whether you're looking for healthy weeknight meals, inspiring lunch ideas, or beautiful dishes to share with family and friends, you'll leave with practical techniques, fresh inspiration, and the confidence to create salads you'll be excited to make again and again.  

Register Here

Third in the Abundance Cooking Class Series sponsored by the Neighbors in Action grant. 

Supporting Proponent:
Abundance Food Co-op
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